Samhain

Samhain

I understand that this post has been published a day after Samhain took place, however it is a holiday I really enjoy the history of, so I will be posting all about it regardless. Samhain (pronounced s-ow-en) is a pagan holiday/sabbat that dates back to the original gaelic calendar and is considered to be the [...]

The Attitudinal Foundation of Mindfulness Practice

The Attitudinal Foundation of Mindfulness Practice

( As explained in Jon Kabat-Zinn's book "Full Catastrophe Living") Non-Judgement We simply will not be able to look at things as they are when focusing on the moment, if we are being judgemental towards the thoughts that may occur while practicing mindfulness. It is important for us to allow ourselves to become aware of [...]