The Attitudinal Foundation of Mindfulness Practice

The Attitudinal Foundation of Mindfulness Practice

( As explained in Jon Kabat-Zinn's book "Full Catastrophe Living") Non-Judgement We simply will not be able to look at things as they are when focusing on the moment, if we are being judgemental towards the thoughts that may occur while practicing mindfulness. It is important for us to allow ourselves to become aware of [...]