Stop Putting so Much Pressure on Yourself – An Open Letter to Myself

Stop Putting so Much Pressure on Yourself – An Open Letter to Myself

To Lottie, You just spent 20 minutes thinking about the thumbnail for this post, and I know that you'll spend 20 minutes once you've finally written this to edit out all of the different parts where you have gotten "too personal" with what you're struggling with at the moment, and then an additional 20 minutes [...]

The Attitudinal Foundation of Mindfulness Practice

The Attitudinal Foundation of Mindfulness Practice

( As explained in Jon Kabat-Zinn's book "Full Catastrophe Living") Non-Judgement We simply will not be able to look at things as they are when focusing on the moment, if we are being judgemental towards the thoughts that may occur while practicing mindfulness. It is important for us to allow ourselves to become aware of [...]